Weigh In record (no journal entry) for 19 August 2017
|
57.0 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 47.30g | Prot: 47.77g | Carbs: 151.55g.
Lunch: Fry's Grade AA Medium Eggs, Target Multivitamin, Apricots. Dinner: Chewing Gum (Sugared), Pumpkin Pie, Pepsi Diet Pepsi (Bottle), Chili, Sweet Pickle Relish, Red Tomatoes, Lettuce, Ball Park Burger Buns, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Water, Coffee with Sugar, Moon Pie Banana Double Decker Moon Pie, Water (Bottled). more...
|
|
2413 kcal
|
Exercise:
Standing - 4 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Working - 7 hours and 47 minutes, Desk Work - 37 minutes, Sleeping - 7 hours and 55 minutes, Grocery Shopping - 8 minutes, Driving - 2 hours and 55 minutes, Yard Work (gardening) - 27 minutes, Walking (slow) - 2/mph - 24 minutes, Housework - 2 hours and 20 minutes, Shopping - 1 hour, Sitting - 8 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|