Weigh In record (no journal entry) for 19 August 2017
|
82.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 18.55g | Prot: 29.85g | Carbs: 189.16g.
Breakfast: Netto Frischkäsezubereitung, Leichter Genuss Erdbeere Konfitüre Extra, Foodeko Bio Reiswaffeln, Korn Mühle Roggenkraftbrot. Lunch: Knusperone Zarte Haferflocken, Gutes Land Fruchtjoghurt Erdbeere. Dinner: Sprite Sprite, Red Bull Energy Drink, Absolut Vodka, Leichter Genuss Erdbeer Marmelade, Leichter Genuss Frischkäsezubereitung, Foodeko Bio Reiswaffeln, Fitnessguru Peanutbutter Crunchy. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.Ebbie.x's Weight History
|