Weigh In record (no journal entry) for 19 August 2017
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 72.49g | Prot: 64.32g | Carbs: 118.15g.
Breakfast: Красногорье Йогурт 2,5%, Big Sos Сосиски Чили, Доширак Лапша со Вкусом Говядины, BSN Syntha-6 Edge, Каша Рисовая на Молоке. more...
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Losing 0.5 kg a Week
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