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miyaseee
Journal
18 Aug 17
miyaseee's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
75 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
966 kcal
Fat: 45.84g | Prot: 53.10g | Carbs: 88.57g.
Breakfast:
Haşlanmış Yumurta, Çavdar Ekmeği, Muratbey Tel Peyniri.
Lunch:
Ceviz, Kavun Karpuz, Hurma.
Dinner:
Muratbey Tel Peyniri, Makarna.
Snacks/Other:
Tadım Kabak Çekirdeği.
more...
2051 kcal
Exercise:
yy - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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miyaseee's Weight History
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