elifbilgilim's Journal, 13 Aug 17

elifbilgilim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2017

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1189 kcal

Fat: 51.42g | Prot: 35.46g | Carbs: 150.54g. Breakfast: Beyaz Ekmek, Latte Kahve, Ev Kızartması. Lunch: Fırında Patates, Süt. Dinner: Çoban Salatası, Salçalı Makarna. Snacks/Other: Çay Şekerli, Milföy. more...

1836 kcal

Exercise: Tm fit - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elifbilgilim's Weight History

View Complete History

elifbilgilim's Journal, 13 Aug 17

Submit a Comment

elifbilgilim's Weight History