|
Went to a potluck dinner, stayed pretty much on Atkins but had wine. More than one glass, and when I came home made myself a stiff drink! Bad me!
|
74.9 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 122.01g | Prot: 104.35g | Carbs: 41.28g.
Breakfast: deviled eggs, ham, coffee, hormel turkey, swiss cheese. Lunch: Savory Ranch Dressing, ritz crackers, mexican blend cheese, baby greens, cherry tomatoes, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: avocado, parmesan, Chinese Beef and Broccoli, Savory Ranch Dressing, green onions, cherry tomatoes, baby greens lettuce. Snacks/Other: heavy cream, Hansen's Diet Rootbeer, string cheese. more...
|
Losing 2.5 kg a Week
|