Weigh In record (no journal entry) for 14 March 2012
|
56.0 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 50.71g | Prot: 92.43g | Carbs: 138.39g.
Breakfast: milk, Chewy Granola Bar Chocolate Chip, 0 Calorie Sweetener, Tea (Brewed). Lunch: Whole Wheat Pita Bread, tzaziki, chicken breast. Dinner: olive oil, french bread, butter, green beans, mashed potatoes, chicken parmesan, spaghetti sauce, meatball, vinegar, olive oil, salad. more...
|
|
1719 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaroniinny's Weight History
|