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REDDAY + cheat day..
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 52.64g | Prot: 62.38g | Carbs: 214.61g.
Breakfast: Jeruk, Putih Telur Matang, Kerupuk Beras. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang Goreng, Bakwan. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Kentang, Jengkol, Nasi Putih. more...
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Gaining 1.4 kg a Week
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khairunnisa_94's Weight History
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