Weigh In record (no journal entry) for 18 August 2017
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 57.32g | Prot: 127.62g | Carbs: 67.67g.
Lunch: 青菜, 荷包蛋, 雞腿(烤製或烘焙), 番薯/地瓜, 紅豆, 豆花. Dinner: 雞腿(烤製或烘焙). Snacks/Other: 豆漿. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|