Weigh In record (no journal entry) for 17 August 2017
|
109.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 77.51g | Prot: 145.81g | Carbs: 148.07g.
Breakfast: Leche Entera, Isopure, Huevo Frito, Mollete. Lunch: Queso Oaxaca, Pechuga de Pollo Asado a la Parrilla o al Horno, Mantequilla, Espaguetis. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|