Weigh In record (no journal entry) for 17 August 2017
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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2116 kcal
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Fat: 90.63g | Prot: 81.44g | Carbs: 252.04g.
Breakfast: Banana Prata, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree. Lunch: Feijão Verde, Aipim Frito, Tio João Arroz Integral Cozido, Rocambole de Carne. Dinner: Coca-Cola Coca-Cola, Catupiry Requeijão Cremoso Sabor Cheddar, Pizza de Frango com Catupiry. Snacks/Other: Pirulito, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Fini Ursinhos Zero Açúcar, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2393 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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liviareinaldo's Weight History
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