Weigh In record (no journal entry) for 17 August 2017
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 77.33g | Prot: 165.69g | Carbs: 127.80g.
Breakfast: Marco Polo Almendras Saladas, Nueces, Almendras, Watt's Mermelada de Mora sin Azúcar, Colun Leche Descremada, Quaker Avena Multisemillas, MuscleTech Platinum 100% Beef Protein. Lunch: Zapallo Italiano, Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Clara de Huevo, Huevo. Snacks/Other: PF Pizza a la Piedra Jamón Queso, Regimel Jalea. more...
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2402 kcal
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Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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daniel.aracena's Weight History
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