Weigh In record (no journal entry) for 17 August 2017
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 26.87g | Prot: 54.95g | Carbs: 207.94g.
Breakfast: Lala Leche Deslactosada Light, Amaranto, Ciruela Pasa, Plátano, Mangos, Frijoles Cocidos, Queso Fresco, Tortillas de Maíz, Verdura Hervida. Lunch: Queso Oaxaca, Lala Crema Light, Tortillas de Maíz, Salsa de Tomate, Lomo de Cerdo, Frijoles Blancos (Cocidos). Dinner: Jamón de Pavo, Pronto Gelatina Light. Snacks/Other: Palomitas de Maíz, Dulces de la Rosa Pulparindo, Gamesa Crackets, Manzana Verde. more...
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3315 kcal
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Exercise:
Squats (Legs) - 3 minutes, Cardio - 1 hour and 40 minutes, Driving - 30 minutes, Sitting - 15 hours, Sleeping - 6 hours and 47 minutes. more...
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steady weight
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