RevCO 30's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

99.8 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1566 kcal

Fat: 49.43g | Prot: 80.43g | Carbs: 204.28g. Breakfast: light breakfast sandwich, fat free vanilla creamer, coffee, banana. Lunch: pizza. Dinner: subway pepper jack cheese triangles, subway club. more...

3437 kcal

Exercise: Bowling - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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RevCO 30's Weight History

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RevCO 30's Journal, 14 Mar 12

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RevCO 30's Weight History