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1111 kcal
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Fat: 39.30g | Prot: 79.14g | Carbs: 117.59g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık, Kızarmış Yumurta. Lunch: Yoğurt, Zeytinyağlı Bamya. Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Sütaş Light Süt, Şeftali, Ceviz, Erikler, Tatlı Kavun. more...
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2299 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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