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Vikussshka
Journal
17 Aug 17
Vikussshka's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
55.6 kg
Lost so far:
24.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
726 kcal
Fat: 35.67g | Prot: 55.98g | Carbs: 44.15g.
Breakfast:
Добрая Буренка Сырок Творожный Детский, Кофе с Молоком и Сахаром.
Dinner:
Огурец (с Кожурой), Кофе с Молоком и Сахаром, Ламбер Сыр 50%, Магнит Батон "Провансаль", Куриная Грудка на Пару.
more...
1650 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Desk Work - 8 hours.
more...
Losing 2.1 kg a Week
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Vikussshka's Weight History
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