dindityuliono's Journal, 17 Aug 17

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melambat

81.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

226 kcal

Fat: 3.71g | Prot: 4.43g | Carbs: 49.42g. Breakfast: Jeruk Keprok (Jeruk Mandarin), Sukun. Lunch: Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin), Tempe Goreng. more...

2581 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...

Losing 0.6 kg a Week

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dindityuliono's Journal, 17 Aug 17

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dindityuliono's Weight History