Weigh In record (no journal entry) for 17 August 2017
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92.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 121.69g | Prot: 148.01g | Carbs: 101.43g.
Breakfast: Avocado Eigen, Speck, Butter, Bonbel Cremig Würzig, Ja Natürlich Roggen Pur Weckerl. Lunch: Weißes Mehl, Brauner Zucker, Kartoffelsuppe, Essig, Eisbergsalat, Gourmet Norwegisches Lachsfilet. Dinner: Hofer Mozzarella, Bonbel Cremig Würzig, Speck, Thunfisch in Öl (Konserviert). Snacks/Other: TSN PROTEIN. more...
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3003 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Gym - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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psfernando93's Weight History
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