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Gallimh
Journal
14 Mar 12
Gallimh's Journal, 14 Mar 12
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Weigh In record (no journal entry) for 14 March 2012
77.8 kg
Lost so far:
8.3 kg
.
Still to go:
18.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 March 2012:
970 kcal
Fat: 46.49g | Prot: 105.26g | Carbs: 39.66g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
garden veggie pattie, Guacamole.
Dinner:
Barramundi.
Snacks/Other:
Advantage Mudslide Bar, Atkins strawberry shake.
more...
2497 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 1.9 kg a Week
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Gallimh's Weight History
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