Weigh In record (no journal entry) for 17 August 2017
|
87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 77.15g | Prot: 106.68g | Carbs: 298.50g.
Breakfast: Wester Rietsuiker, Melkunie Rijstepap, Yakult Yakult Light. Lunch: Medjool Dadels, Dulano Hamreepjes, Milsani Halfvolle Melk, Banaan, AH Wilde Perziken, Pruimen, Melkunie Havermoutpap. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Aldi Schouderkarbonade, HAK Linzenmix Voor Soep. Snacks/Other: Jumbo Roomboter Notenslof. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|