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Fettd
Journal
17 Aug 17
Fettd's Journal, 17 Aug 17
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Ich bin sehr zufrieden
62.1 kg
Lost so far:
2.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
1401 kcal
Fat: 40.96g | Prot: 51.16g | Carbs: 213.10g.
Breakfast:
Ribiselkuchen.
Lunch:
Mischgemüse, Almare Kap-Seehecht-Filet, Hipp Gemüse Risotto.
Dinner:
Wassermelonensaft, Muffin.
Snacks/Other:
Wassermelone, Ribiselkuchen.
more...
2426 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sexual Activity - 2 hours, Table Tennis (Ping Pong) - 1 hour, Mountain Biking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fettd's Weight History
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