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anitagustafsson
Journal
17 Aug 17
anitagustafsson's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
92.7 kg
Lost so far:
20.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
1052 kcal
Fat: 32.45g | Prot: 93.92g | Carbs: 93.35g.
Breakfast:
Kung Markatta Linfröbröd, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin.
Dinner:
Lätta Lättmargarin, Eldorado Kycklingfilé, Kung Markatta Linfröbröd.
Snacks/Other:
Vattenmelon, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Cloetta Kexchoklad.
more...
2758 kcal
Exercise:
Sitting - 7 hours, Bike Machine (Cycling) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anitagustafsson's Weight History
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