spessf's Journal, 17 Aug 17

spessf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2017

94.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

703 kcal

Fat: 3.56g | Prot: 15.42g | Carbs: 165.17g. Breakfast: Цветная Капуста, Огурец (с Кожурой), Хортекс Рагу с Кабачками. Lunch: Груша. Dinner: Кукуруза Вареная. Snacks/Other: Дыня, Медовая Долина Мед Гречишный. more...

2990 kcal

Exercise: Driving - 1 hour and 40 minutes, Muay Thai - 45 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

spessf's Weight History

View Complete History

spessf's Journal, 17 Aug 17

Submit a Comment

spessf's Weight History