Weigh In record (no journal entry) for 17 August 2017
|
99.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 74.54g | Prot: 130.64g | Carbs: 56.68g.
Breakfast: Peperoni, Pesca, Ferrarini Prosciutto Cotto, Uovo. Lunch: Olio Extra Vergine di Oliva, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Pane Bianco, Salame, Carne di Pollo (Tostato, Arrosto, Cotto), Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Cono Gelato. more...
|
|
3096 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Driving - 3 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|