Weigh In record (no journal entry) for 17 August 2017
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 81.07g | Prot: 69.13g | Carbs: 132.46g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Butter, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Abraham Original Schwarzwälder Schinken, Butter, Ja! Bauernbrot (55G) Ja, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Ja! Bauernbrot (55G) Ja, Aldi Schweizer Wurstsalat. Snacks/Other: Robert's Kirschschorle, Ja! Natürliches Mineralwasser mit Kohlensäure. more...
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Gaining 2.8 kg a Week
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Pluto7007's Weight History
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