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whoisaha
Journal
17 Aug 17
whoisaha's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
78 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
1748 kcal
Fat: 76.53g | Prot: 227.12g | Carbs: 24.86g.
Lunch:
青菜, 牛排.
Dinner:
雞腿(不吃皮), 雞胸肉(不吃皮), 雞胸肉(油炸或煎), 肯德基 (KFC) 炸雞.
Snacks/Other:
豆漿.
more...
2514 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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whoisaha's Weight History
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