daniel.aracena's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

83.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

578 kcal

Fat: 24.70g | Prot: 35.21g | Carbs: 60.48g. Breakfast: Plátano, Capuchino. Lunch: Palta Hass, Muslo de Pollo (sin Comer la Piel). more...

2983 kcal

Exercise: Driving - 1 hour and 21 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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daniel.aracena's Journal, 16 Aug 17

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daniel.aracena's Weight History