Weigh In record (no journal entry) for 16 August 2017
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 70.68g | Prot: 44.17g | Carbs: 183.47g.
Breakfast: 아보카도. Lunch: 오뚜기 라면사리, 양배추 샐러드와 드레싱, 봉구스밥버거 닭갈비밥버거. Dinner: 탕수육. Snacks/Other: 스무디킹 스트로베리 익스트림, 해태 칼로리바란스 플러스. more...
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Gaining 2.8 kg a Week
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