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mironova071
Journal
16 Aug 17
mironova071's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
69.4 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2017:
851 kcal
Fat: 32.18g | Prot: 67.85g | Carbs: 72.01g.
Breakfast:
Яйцо, Madre Labs Omega-3.
Lunch:
Fazer Crisp Rye, Ламбер Сыр 50%, Котлета Куриная.
Dinner:
Optimum Nutrition Протеиновый Коктейль.
Snacks/Other:
Леовит Борщ Сибирский с Мясом, Дыня, Банан, Дыня, Кофе (из Молотых Зерен).
more...
2091 kcal
Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 62.3 kg a Week
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mironova071's Weight History
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