Weigh In record (no journal entry) for 16 August 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 26.90g | Prot: 106.06g | Carbs: 199.90g.
Breakfast: Frooty Açaí com Banana, Mamão Formosa, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Clara de Ovo, Banana Prata. Lunch: Repolho Verde Cozido, Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Polenta no Forno ou Fervida. Snacks/Other: Maçãs Fuji, Queijo Branco, Tirolez Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero, Sadia Peito de Peru Defumado. more...
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Losing 0.2 kg a Week
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Sessinha's Weight History
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