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body
Journal
19 Feb 10
body's Journal, 19 Feb 10
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Weigh In record (no journal entry) for 19 February 2010
108.0 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2010:
1687 kcal
Fat: 94.46g | Prot: 100.22g | Carbs: 125.47g.
Breakfast:
Sausage & Cheddar Omelet with Bob Evans Egg Lites, Metamucil, Cappuccino.
Lunch:
Marinated Chicken Breast Salad.
Dinner:
Beijing Beef.
Snacks/Other:
Symphony Creamy Milk Chocolate with Almonds & Toffee Chips.
more...
3321 kcal
Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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body's Weight History
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