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body
Journal
18 Feb 10
body's Journal, 18 Feb 10
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Weigh In record (no journal entry) for 18 February 2010
108.2 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2010:
995 kcal
Fat: 37.59g | Prot: 59.04g | Carbs: 109.45g.
Breakfast:
Cappuccino, Metamucil, Sausage & Cheddar Omelet with Bob Evans Egg Lites.
Lunch:
12" Turkey Breast.
Dinner:
14" Pepperoni Pizza.
more...
3442 kcal
Exercise:
Driving - 1 hour, Shoveling - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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body's Weight History
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