Weigh In record (no journal entry) for 16 August 2017
|
61 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 40.61g | Prot: 37.64g | Carbs: 154.14g.
Breakfast: Yeşil Çay, Tadım Gün Kurusu Kayısı, Çavdar Ekmeği, Siyah Zeytin, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Çiğ Köfte. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceyhanaylin951's Weight History
|