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2 pound down first week back....... onwards and downwards
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.99g | Prot: 45.79g | Carbs: 127.94g.
Breakfast: Bread (Home Recipe or Bakery), Aldi Tinned Tomatoes, Coffee with Milk, Tomato Juice. Dinner: Magnum Classic, Iceland Chicken Breast Fillet, Cauliflower Rice, Tomatoes, Carrots (without Salt, Drained, Cooked, Boiled), Onions, Courgette, Mushrooms (with Salt, Drained, Cooked, Boiled). Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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2046 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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barbaramb's Weight History
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