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Onsdag - vägdag - lyckad dag!!! Trots två paltar igår haha!!
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80.4 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.00g | Prot: 99.37g | Carbs: 161.18g.
Breakfast: Kokt Ägg, Te (Bryggt), Gurka (med Skal), ICA Extrarökt Skinka, Arla Protein Keso, Wasa Crisp'n Wheat. Lunch: BOB Lättsockrad Lingonsylt, ICA Maxi Rimmat Sidfläsk, Palt. Dinner: Gröna Ärtor, Timjansås, ICA Basic Kycklingfilé, Stekt Potatis. Snacks/Other: Risenta Fröknäcke, Kaffe med Mjölk. more...
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2502 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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