Weigh In record (no journal entry) for 16 August 2017
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 46.26g | Prot: 22.74g | Carbs: 279.37g.
Breakfast: Чай с Сахаром, Dove Молочный Шоколад, Сушки. Lunch: MacCoffee Кофе 3 в 1, Добрые Съести Шаурма с Курицей. more...
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Gaining 5.3 kg a Week
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