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peeppelee
Journal
16 Aug 17
peeppelee's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
74.9 kg
Lost so far:
2.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
3035 kcal
Fat: 184.04g | Prot: 76.50g | Carbs: 260.51g.
Breakfast:
Albert Heijn Havermout Grove Vlokken, AH 100% Pindakaas met Stukjes, Pulsin Soya Protein.
Lunch:
Wasa Vezelrijk Cracker, AH Biologische Cottage Cheese.
Dinner:
Poedersuiker, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Poffertjes Naturel.
Snacks/Other:
Collage Fudge Biscuit, Nutella Hazelnootpasta, Kri Kri Yogood 10%.
more...
1885 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
4 Supporters
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Comments
Voor het eerst weer onder de 75 kilo!
16 Aug 17 by member:
peeppelee
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peeppelee's Weight History
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