Weigh In record (no journal entry) for 15 August 2017
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92.9 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 39.61g | Prot: 202.43g | Carbs: 137.41g.
Breakfast: Shamrock Farms 1% Lowfat Milk, Quaker 100% Whole Grain Oatmeal, Fried Egg. Lunch: Chunk Light Tuna in Water (Can), Spinach, Brown Rice. Dinner: Skinless Chicken Breast, Spinach, Brown Rice. Snacks/Other: Nature Made Fish Oil 1200Mg, Super Advanced Whey Protein - Chocolate (50g), Skinless Chicken Breast, Spinach, Brown Rice. more...
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Losing 2.5 kg a Week
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