Weigh In record (no journal entry) for 16 August 2017
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 1.02g | Prot: 15.92g | Carbs: 58.07g.
Breakfast: Groene Thee, Optimel Magere Kwark Aardbei. Lunch: AH Pitloze Witte Druiven, AH Rode Pitloze Druiven, Mandarijn, Water, Leidingwater. Snacks/Other: Sauvignon Blanc. more...
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3119 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Ironing - 15 minutes, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 5 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.8 kg a Week
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