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Aniaya
Journal
16 Aug 17
Aniaya's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
68.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1496 kcal
Fat: 71.40g | Prot: 46.36g | Carbs: 155.22g.
Breakfast:
Кофе с Молоком, Кухмастер Овсяное Печенье Сдобное, Сыр Российский, Кухмастер Овсяное Печенье Сдобное.
Lunch:
Ого Отруби Бородинские, Картошка Вареная, Альметте Творожный Сыр с Зеленью.
more...
1672 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aniaya's Weight History
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