Weigh In record (no journal entry) for 16 August 2017
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.14g | Prot: 46.01g | Carbs: 128.46g.
Breakfast: 火腿芝士三明治. Lunch: 辣椒炒肉, 玉米粒（冷冻）, 红烧排骨, 煎豆腐, 青菜, 米饭. Dinner: 澳洲青苹果. Snacks/Other: 脉动 维生素饮料. more...
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Losing 1.2 kg a Week
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