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1850 kcal
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Fat: 60.17g | Prot: 70.23g | Carbs: 269.10g.
Breakfast: Toning Leche de Soya Integral Sabor Vainilla, Durazno, Alpina Queso Parmesano, Canola Life Mantequilla, Bimbo Tortillinas con Chía y Quinua Roja, Papaya, Quaker Avena en Hojuelas, Quaker Granola Avena, Almendra y Coco. Lunch: Huevo Frito, Maíz, Papas a la Francesa (Prefritas, Congeladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Papas Fritas, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Snacks/Other: Bimbo Pan Integral (57g), Quaker Galletas con Avena Manzana Canela, Lechuga de Hoja Verde, Banano, Chia, Fresas, Moras, Arándanos Agrios, Uvas Pasas (sin Semillas), Almendras, Leche de Soja. more...
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2401 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Desk Work - 3 hours, Sitting - 4 hours, Standing - 6 hours, Showering - 20 minutes, Sleeping - 3 hours and 45 minutes, Housework - 3 hours, Cooking - 2 hours. more...
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vampire-profiler's Weight History
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