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Hayal'i
Journal
15 Aug 17
Hayal'i's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
700 kcal
Fat: 16.04g | Prot: 42.88g | Carbs: 99.13g.
Breakfast:
Bazlama, Salatalık (Kabuklu), Wawa İri Parçalı Ton Balığı.
Snacks/Other:
Muz, Şeftali, Süt, Şeftali.
more...
2525 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Hayal'i's Weight History
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