Weigh In record (no journal entry) for 15 August 2017
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 80.87g | Prot: 132.58g | Carbs: 211.14g.
Breakfast: Delta Café, Continente Cogumelos Laminados, Paiva Queijo Flamengo Light, Ovo Mexido, Fiambre de Peru, Tortilha. Lunch: Laranjas, Sopa de Legumes sem Batata, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Frango Assado, Sopa de Legumes sem Batata, Pizza de Queijo (36 cm), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza Hut Cheeseham, Pizza Hut Pão de Alho Supremo. Snacks/Other: Gullón Chip Choco, Maçã. more...
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2328 kcal
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Exercise:
Cardio - 5 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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