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anitagustafsson
Journal
15 Aug 17
anitagustafsson's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
92.9 kg
Lost so far:
20.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1246 kcal
Fat: 66.40g | Prot: 57.05g | Carbs: 97.70g.
Breakfast:
ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska, Lätta Lättmargarin.
Dinner:
Arla Keso Mini Naturell, ICA Blandfärs 50/50.
Snacks/Other:
Cloetta Kexchoklad.
more...
3466 kcal
Exercise:
Studying - 4 hours, Bike Machine (Cycling) - 20 minutes, Grocery Shopping - 1 hour, Sitting - 10 hours, Resting - 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anitagustafsson's Weight History
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