mrvtpck's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

71 kg Lost so far: 5.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

754 kcal

Fat: 43.18g | Prot: 29.45g | Carbs: 61.61g. Breakfast: Beyaz Ekmek, İçim Tereyağ, Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta, Simbat Çekirdekli Kuru Üzüm, Torku Süzme Peynir. Dinner: Karpuz, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...

2039 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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mrvtpck's Journal, 15 Aug 17

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mrvtpck's Weight History