Weigh In record (no journal entry) for 15 August 2017
|
70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 50.94g | Prot: 91.26g | Carbs: 227.38g.
Breakfast: Maxim 40% Protein Bar Creamy Mint & Chocolate, Yosa Sport Marjamix. Lunch: Dennis Ranskalainen Salaatinkastike, Parsakaali (Kypsennetty), Uunilohi, Rainbow Salaattisekoitus. Dinner: Fazer Amica Jauhelihakastike, Pirkka Gluteeniton Penne. Snacks/Other: Snellman Kunnon Nakki Makkara, Karl Fazer Maitosuklaa, Valio Kevyt Mustikkakeitto, Valio Polar Aromikas 20%, Flora Margariini 60%, Snellman Ylikypsä Kinkku, Vaasan 100% Kauraleipä, Valio Polar Aromikas 20%, Irtokarkki, Omenat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crista.K.'s Weight History
|