Weigh In record (no journal entry) for 14 August 2017
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.32g | Prot: 92.76g | Carbs: 163.45g.
Breakfast: Paiva Queijo Flamengo Light, Delta Café, Pão Branco, Fiambre de Peru. Lunch: Frango Assado, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Branco, Sopa de Legumes sem Batata, Melancia, Figos, Pão de Alho. Snacks/Other: Área Viva Muesli Mix, Mirtilos sem Açucar em Embalagem de Água (Cozido ou Enlatado), Alpro Soya Iogurte Natural. more...
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2333 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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