Aniaya's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

68.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1400 kcal

Fat: 34.53g | Prot: 23.50g | Carbs: 254.08g. Breakfast: Мистраль Рис Жасмин, Leor Капуста Морская без Уксуса "Диетическая". Lunch: Кофе с Молоком, Nestle Cini Minis. Dinner: Боржоми Вода Минеральная, Nestle Cini Minis, Кофе с Молоком, Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17, Кофе с Молоком, Кухмастер Овсяное Печенье Сдобное. more...

1677 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aniaya's Journal, 14 Aug 17

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Aniaya's Weight History