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ebrudemir0690
Journal
14 Aug 17
ebrudemir0690's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
49.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
281 kcal
Fat: 19.78g | Prot: 18.19g | Carbs: 9.46g.
Breakfast:
Salatalık (Soyulmuş), Kırmızı Domates, Süzme Peynir, Yumurta Omleti.
Lunch:
Fıstık Ezmesi.
Dinner:
Keskinoğlu Piliç Nugget.
more...
1317 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Ironing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ebrudemir0690's Weight History
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